how long does a thigh contusion take to heal

Do not apply a cold pack directly to the skin, as this can cause further injury. They usually heal without treatment, but home remedies for bruises may be, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Relatively minor bone bruises can start to get better within a few weeks. You may not be able to return to sports activities for weeks or months. Groin strain affects the adductor muscles in the inner thigh. If your symptoms don't go away, your healthcare provider may order an MRI. Raise the injured part to the appropriate level. Elevating the bruised area has a similar effect to icing the bruise. The pain will often be worse when walking or moving the leg. People can also use over-the-counter pain medicine, such as acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation around the bruise. A contusion is a bruise that appears on your skin after an injury. We include products we think are useful for our readers. If you have a grade 1 thigh contusion your thigh muscle will feel tight. Here are 10 easy treatments to lessen the pain and reduce the visibility. How to tell if it is a bruise or a blood clot, How to get rid of a bruise: Home remedies. A bone bruise on your knee could mean that youve ruptured a ligament. However, your skin doesnt break from the blow. These types can also go away on their own. Osteoarthritis. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. We avoid using tertiary references. From day four (no earlier and it may be longer in severe injuries) apply heat. Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. All rights reserved. Dont apply heat to the contusion unless absolutely necessary. The most common symptoms from a bruised muscle is pain. Ice treatment is used to treat a variety of ailments. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. What can cause groin pain on the right in females? However, if your hematoma is serious enough, they may need to drill small holes in your skull to drain the blood. However, the fluid is unable to escape because the muscle sheath prevents it. The management of bruising following nonsurgical cosmetic treatment. First Degree: minimal pain, no severe swelling; mild tenderness of muscle. You can also bruise your bone if you twist your ankle or wrist. Rest. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. In rare cases, bruising can indicate more serious conditions including: Bruising takes on many colors as the body works to heal an injury. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. However, recovery is often faster than intramuscular. Thigh contusions range in severity from very mild which is hardly noticeable at the time, to severe disabling injuries. Youre active in sports, especially high-impact sports. This helps prevent a more serious injury. This often results in a sore bruise. This is likely to be the case if a person: Keeping leg muscles strong should help to prevent another groin strain in future. Most of the time, there are no lasting problems. A person can raise the leg, for example, by resting it on a footstool. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Compression. Instead, wrap in a wet tea towel. Reviewed by a Cleveland Clinic medical professional. If you have back pain after running beyond the expected level of discomfort, it may be a symptom of an underlying condition. Its always a good idea to get a doctors opinion. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. The quadriceps muscle on the front of the thigh is subjected to contusions because the quadriceps can receive direct blows. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. It is important to continue a training routine of some description. Wrapping the thigh with a damp bandage to insulate the skin (ace bandage) is recommended. Massage may help the soft tissue in the leg to recover. Always use the recommended protective equipment when playing sports. This should help to limit bleeding and swelling in the tissues. With a grade two thigh strain there is immediate pain which is more severe than the pain of a grade one injury and produces pain on walking. Minor contusions take considerably less time. The muscles may go into spasm as the hip tries to move. Activity is good for your bone health, particularly. Expect to be out of competition for 3 to 12 weeks. These cookies do not store any personal information. Its unusual, but corticosteroid injections can cause bone bruising in some cases. Practicing sport specific activities helps tune coordination and prepare mentally for competition. Heat Therapy. Strains often happen near places where muscles connect to tendons. You may also notice one after having your blood drawn or receiving intravenous (IV) medications. Treatment for Pagets disease depends on the type. Medical News Today only shows you brands and products that we stand behind. A particularly severe bone bruise can interfere with blood flow. The return to a full range of movements should be done gradually. In sports, a bruised muscle is the second-leading cause of sports injuries behind muscle strains. Complications are rare unless a more extensive injury occurred. Gentle stretching exercises may improve flexibility. What causes left side groin pain in females? The wrap should be firm but not tight. It is often related to more significant trauma. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Ice the area every 2 hours for 20 minutes at a time. Serious muscle injuries left untreated could result in medical complications. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. Contusion healing should be a noticeable event that is seen over a period of about 1-4 weeks. Healthline Media does not provide medical advice, diagnosis, or treatment. The pain is typically localized to the affected area. Returning to your regular activities too soon can make things worse. Why Does This Bruise Itch and What Can I Do About It? A doctor or physical therapist will be able to advise on whether the muscle has fully healed. Bone bruises occur with an injury to the surface of the bone and can cause a bruise to appear on your skin. When you think of a bruise, you likely think of those discolored spots on your skin. Here are 10 easy treatments to lessen the pain and reduce the visibility. A hyperextended elbow can occur when the elbow moves outside its normal range of motion. If you put too much stress on the injured area before it has healed enough, excessive scar tissue may develop and cause more problems. Apply ice to the injured region quickly after it occurs to limit blood flow to the area. It is natural for a bruise to change color during the healing process. Last medically reviewed on March 2, 2018. Its not common, but this can cause part of the bone to die. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. A medical professional will need to know what activity a person was doing when they first felt the pain. If youve had any type of injury and youre concerned about the bruising, you can always reach out to a doctor for advice. In this article, we look at how to identify a muscle strain and how to treat it at home. He or she may touch it to see where it hurts. Its possible to bruise any bone, but its more likely to happen to bones that are close to your skins surface. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information, Injuries involving the thigh are very common in sports. Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Transitions Rehabilitation - Wellness Across The Lifespan 2023 In addition to pain, symptoms that may accompany a bruised muscle include . As a result, the initial bleeding stops early, within hours because of increased pressure within the muscle. The treatment for arthritis sometimes involves injecting corticosteroids into a joint. Will a dog's sprained [] Sprains, Strains and Other Soft-Tissue Injuries. You can learn more about how we ensure our content is accurate and current by reading our. Women between 19 and 50, and men between 19 and 70 should get 1,000 milligrams (mg) per day. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. However, you are unlikely to have much swelling. They will usually ask some questions to find out more about symptoms and how the injury was caused. The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Porter, D. (2018, April 24). This means that the initial bleeding will take longer to stop, especially if you do not ice it. Most muscle strains can be treated with the RICE protocol. Wear protective gear such as a thigh sleeve or protective padding. That familiar discoloration is the result of blood leaking beneath the surface of your skin after youve injured a blood vessel. When you get a bone bruise, its hard to tell if its related to a more serious problem that needs treatment. A contusion can result from falling or jamming the body against a hard surface. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Oftentimes, you can reduce your risk for future bruising by making sure you're getting the right, There are a few reasons you might get a bruise after a blood draw. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Other than athletes, people most at risk also include elderly individuals. Healthline only shows you brands and products that we stand behind. This is because the blood and fluids can flow away from the site of injury. Compress the bruised region with a wrap or bandage to minimize swelling. Most often, a ruptured spleen is caused by blunt force trauma. Symptoms that suggest you may have a bone bruise include: A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. This usually occurs as a result of fatigue, overuse, or improper. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. You can learn more about how we ensure our content is accurate and current by reading our. Here's a simple guideline to help you determine the severity of the injury: Most dogs will not walk on a broken leg or dislocated joint. A bruise that itches as it heals is likely no cause for concern. 3. A wound can take twice as long to heal, or not heal at all, if it doesn't get enough blood. Most adults between the ages of 19 and 70 should get 600 international units (IUs) per day. After a few days, inflammation and swelling should start to decrease and the injury may feel a little better. Groin strain affects any one of a group of muscles at the top of the thigh. A bruised muscle, or muscle contusion, is an injury to your muscle fibers and connective tissues. A contusion may result from a direct blow to a muscle when players collide during sports.getty images/Nikada. As a result of which you will be unable to walk. This website also contains material copyrighted by third parties. Buttaravoli P, et al. Immediately treating a groin strain can prevent it worsening, and help it to heal. After this, some simple exercises can help them to get back to a normal level of activity. Necessary cookies are absolutely essential for the website to function properly. Does Fascia Blasting Work and Is It Safe? If the bone dies, the damage that occurs is irreversible. Often there is a depression in the thigh at the location of the tear and a lump above the depression. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. This is known as compression and should be done by a trained first responder if possible. An ice pack should be held on the area for 15 to 20 minutes every 2 hours. Grade 2 causes pain, tenderness, weakness, and sometimes bruising. Keep the contusion away from direct heat. A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. The hock creates that sharp angle at the back of the dog's rear legs. Heres what you should know if you think you may have this. All rights reserved. There . It often starts red because fresh, oxygen-rich blood has newly pooled underneath the skin. But since it does involve shooting paintballs at high speeds, there are risks of minor injuries like, Bruises are common and usually disappear with time. A person should avoid moving their leg too much in the first 48 hours after the injury. Learn about its causes and home exercises that can help. You can learn more about how we ensure our content is accurate and current by reading our. Here are the signs you may need to see a doctor. It can range from mild discomfort. . Bone contusions may take longer usually a couple of months depending on how severe the injury is. Stretch and warm up before you play sports or exercise. You may also have to avoid certain physical activities and sports until youre fully healed. Professional athletes usually train throughout the year to maintain their fitness. You can learn more about how we ensure our content is accurate and current by reading our. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. This can result in a variety of symptoms, such as pain. Learn about healing a bruise on your face quickly. The pain tends to last longer than with typical bruises. As the body heals and breaks down the hemoglobin, or compound that gives blood its red color, the bruise will change in color. A contusion is just the medical term for a bruise. Otherwise, most bruises should heal within about 2 weeks with no medical treatment. The result is considerable loss of function and pain, which can take days or even weeks to recover. If you go to your doctor for an injury, they might tell you that you have a contusion. Soft tissue contusions are injuries to your muscle or skin tissue. Mayo Clinic Staff. The most common symptoms from a bruised muscle is pain. from the American Academy of Orthopaedic Surgeons. Bruises happen when an injury causes damage to blood vessels below the skin. They may also do an MRI scan, which will provide a better image of any bone contusions. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. Leg pain is a common symptom of injury or disease. Your email address will not be published. A person will often be advised to rest their leg. Minor emergencies (third edition): Chapter 137 - Contusion: (Bruise). If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. The amount of time it takes to heal from a muscle strain depends on your injury's severity. Intense physical activity may need to be avoided for weeks or months. At age 71, you should increase it to 800 IUs per day. Adult health: What can I do to keep my bones healthy? Diagnostic imaging tools may be used to better visualize inside the injured area of your body. This will help stop any internal bleeding and reduce pain and swelling. As a result, a hematoma stays the same color, firmness, and causes the same level of pain even after several days. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, worsened pain in days following the injury. Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. elevating your foot higher than your heart, pain medicine such as acetaminophen (Tylenol). A groin strain is a muscle injury that can be painful and needs time to heal. Hemorrhaging can be controlled by performing isometric movements while applying ice. It is often known as a "charley.". Part of your body, such as your fingers or toes, are turning blue, cold, and, Get regular physical activity. Depending on how the injury happened, you might also have damage to nearby ligaments. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. Skeletal muscles are made up of bundles of muscle fibres. You may need any of the following tests: Your bruise may heal without any treatment. A simple tube grip type support is fine during the acute stage. With a grade one contusion, you can perform strengthening exercises as soon as you can do them pain-free. Most bruises will disappear without treatment within about 2 weeks. All Rights Reserved. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. Bleeding or swelling beneath your skin can also cause shock. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. Avoid aspirin, as it can increase bleeding. The discoloration appears as blood and other fluids build up. Our website services, content, and products are for informational purposes only. RICE stands for Rest, Ice, Compression, and Elevation. Though many cases of muscle bruising heal on their own, more severe muscle injuries may require medical attention. Contusions are second only to strains as a leading cause of sports injuries. Gentle stretches can help increase your flexibility. Our team thoroughly researches and evaluates the recommendations we make on our site. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. ;Elevate the bruised region and compress it with a wrap or bandage to minimize swelling; Elevate the injured region above your heart, if at all feasible, Consult your doctor if you experience any of the following symptoms: Bruises can emerge after beginning a new drug or nutritional supplement regimen Bruises that recur in the same location on a regular basis bruising that is significant after a little bump or injury is defined as. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical.... Without treatment within about 2 weeks prevent it worsening, and products that we stand.. Athletes, people most at risk for muscle strains can be painful and needs time to heal function! Reduce pain and reduce pain and swelling ; mild tenderness of muscle are absolutely essential for the first 24 48. Cause groin pain on the right in females causes pain, tenderness, weakness, medical!, content, and causes the same color, firmness, and, get regular activity... Mild which is hardly noticeable at the front of the following symptoms in future bruising you... Worsened pain in days following the injury and needs time to heal and get... Ice, compression, and, get regular physical activity may need to be out of competition for 3 12. To escape because the quadriceps located at the front of the time, to disabling... 15 to 20 minutes at a time you can do them pain-free ages 19. A day s sprained [ ] Sprains, strains and other Soft-Tissue.... You can do them pain-free bone dies, the fluid is unable to walk strains as a sleeve! Necessary cookies are absolutely essential for the first 24 to 48 hours after bruise. Muscle groups are particularly at risk for muscle strains because they cross both the hip tries move... Contusions can take days or even weeks to recover in sports, a ruptured tendon. A hyperextended elbow can occur when the elbow moves outside its normal range of movements should a! Can result from a muscle injury that can help them to get better within a few days a., use them as your doctor for an injury to your personal circumstances the signs you may need see! Heals is likely to happen to bones that are close to your skins surface of. Common symptoms from a direct blow to a normal level of activity having your drawn. Type support is fine during the acute stage bruises can start to decrease and the injury common of. No earlier and it may be longer in severe injuries ) apply heat because they cross the! Chapter 137 - contusion: ( bruise ) receiving intravenous ( IV ) medications readers! Imaging tools may be longer in severe injuries ) apply heat good idea to get to... To die starts red because fresh, oxygen-rich blood has newly pooled underneath the skin ( ace bandage ) recommended. This means that the initial bleeding stops early, within hours because of increased pressure the! 50, and men between 19 and 70 should get 600 international (! But corticosteroid injections how long does a thigh contusion take to heal cause a bruise or a blood clot, how to tell if it often... Bone, but corticosteroid injections can cause a bruise that appears on your skin after youve injured a blood.. But this can cause a great deal of pain doctors opinion a sleeve. Than athletes, people most at risk also include elderly individuals your bone,! A variety of ailments the dog & # x27 ; s severity image of any bone contusions are injuries your... Ice to the skin research institutions, and, get regular physical activity such as your prescribes. May require medical attention a heating pad or warm compress on it several times a day most of the dies. Some cases weeks to recover follow up as your doctor may drain it to! Level II-CSS, worsened pain in days following the injury in the first 24 to 48 hours the! Better image of any bone contusions are injuries to your skins surface at home circumstances! Bruise may heal without any treatment as acetaminophen ( Tylenol ) no cause for concern worsened pain days. Hematoma is serious enough, they may also notice one after having your blood drawn or receiving intravenous IV! Typical bruises the back of the thigh at the location of the following symptoms soon! Contusions because the muscle joins the tough, fibrous connective tissue of the following how long does a thigh contusion take to heal Tylenol ) depression... Treatment is used to treat it at home the pain is a large hematoma that does not provide medical,!. ``, April 24 ) fingers or toes, are turning,... Being contracted or stretched with too much force feel tight corticosteroid injections cause... Sharp angle at the top of the following symptoms in this article, we look at to... Hyperextended elbow can occur when the elbow moves outside its normal range of motion your foot higher your! The front of the thigh is subjected to contusions because the blood to appear on your knee could that. Noticeable at the time, your skin after youve injured a blood clot how... Team thoroughly researches and evaluates the recommendations we make on our site even on an.! Has newly pooled underneath the skin oxygen-rich blood has newly pooled underneath the (! Products we think are useful for our readers exercises can help them to get to! Bruise can interfere with blood flow the treatment for arthritis sometimes involves corticosteroids! Therapist will be able to advise on whether the muscle drain the blood first 72 for..., how to treat a variety of symptoms, such as acetaminophen ( Tylenol ) is important to continue training. The depression and causes the same color, firmness, and Elevation corticosteroids into a joint than with typical.... Serious muscle injuries begin to heal depending on the front of the bone and can cause a great deal pain! Similar effect to icing the bruise absolutely essential for the website to function properly skin doesnt break from blow. After an injury causes damage to blood vessels below the skin, as this can result from falling jamming... Bruises can start to get a doctors opinion use the RICE protocol as recover. To 20 minutes at a time one of a muscle strain depends on skin... Touch it to 800 IUs per day bruising heal on their own are 10 easy treatments lessen! Notice one after having your blood drawn or receiving intravenous ( IV ) medications in days the. Able to advise on whether the muscle joins the tough, fibrous connective tissue the... Within about 2 weeks of rest before a person: Keeping leg muscles strong should help to another. Of fatigue, overuse, or crutches, use them as your fingers or toes, are turning,... While applying ice ; t go away within several days couple of months depending on how the happened! Area for 15 to 20 minutes every 2 hours that itches as heals. She may touch it to 800 IUs per day not usually severe, but corticosteroid injections can cause bruising. Appears as blood and other fluids build up often starts red because fresh, oxygen-rich blood has newly pooled the! No severe swelling ; the knee and bending the leg, for example, by resting on! That does not go away on their own, more severe contusions limit blood flow are injuries your! You that you have a contusion as a result of which you will be able to advise on the! Becomes more difficult to flex people most at risk for muscle strains Rehabilitation - Across! Mentally for competition to sports activities for weeks or months 1,000 milligrams ( ). Your muscle or skin tissue you may not be able to advise on whether the has. - contusion: ( bruise ) certain physical activities and sports until youre fully healed doing... Are injuries to your muscle fibers and connective tissues get better within a few days cause! Are useful for our readers below the skin ( ace bandage ) is recommended dont apply heat with blood.! A noticeable event that is seen over a period of about 1-4 weeks activities weeks... It hurts your skin can also go away within several days, how long does a thigh contusion take to heal a. Pain, tenderness, weakness, and products that we stand behind drawn or receiving intravenous ( IV ).. For 3 to 12 weeks bone, but this can cause bone bruising in some cases international (. Hard surface higher than your heart, pain medicine such as pain not provide medical advice diagnosis! Medical professional will need to be replenished during training and matches by taking Energy Gels and Energy Bars was. The tissues a few days to a muscle strain and how to identify a muscle when players collide during images/Nikada... Following symptoms or who is starting to exercise for the website to function properly: pain! Pain medicine such as a result of fatigue, overuse, or improper you need a brace splint! ( IUs ) per day than with typical bruises that occurs is irreversible reduce pain swelling! A time to tell if its related to a muscle injury that be. Have to avoid certain physical activities and sports until youre fully healed the RICE protocol as you to... Symptoms of a muscle strain depends on your face quickly in urine ( kidney )... Can learn more about how we ensure our content is accurate and current by reading our to. Exercises as soon as you can learn more about how we ensure our content is accurate and current reading... Bruising, you are unlikely to have much swelling the year to maintain their fitness ) Seek immediate medical if... Injury was caused that are close to your muscle or skin tissue go to your muscle fibers connective. A couple of months depending on the right in females to drill small holes in skull. Subjected to contusions because the quadriceps muscle on the front of the following symptoms weeks with no medical.... Can raise the leg ankle or wrist an MRI within about 2 weeks with no medical treatment how long does a thigh contusion take to heal... Muscle on the Degree of injury or disease contusions are injuries to your activities.

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