do i have a muffin top quiz

they are okay (to me) but i luv blueberry! High-Protein Carrot Cake Muffin Top Pretty Fit. Instructions for a 16-minute muffin top workout: Do each move for 20 seconds. Try to incorporate more fresh fruits and veggies in your diet, and avoid junk food, sweets, soda, and other products that contain high levels of sugar. Don't miss the other great quizzes we have here. The muffin man, the muffin man." Create a post and earn points! Women who have high levels of testosterone and/or low levels of estrogen tend to develop more fat around their lower midsection. Perhaps you just have a massive gut. Try these simple fashion tips, and no one will be able to notice that you have a muffin top. Try dark colors when wearing a shift dress. If you have a lot of stress in your life, those high-stress levels could very well be contributing to your muffin top. Comments. Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Question 4. After a quick pause at the top, you'll next want to bring yourself back to the pushup position. In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt together. "Oh, do you know the muffin man? At least I think. If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! GoToQuiz.com is a site that allows visitors to create online quizzes. To that end, your best weight-loss approach is a multi-channel one that addresses the controllable contributing factors, including diet, exercise, sleep, and stress reduction, Robles adds. Bake for 45 minutes to an hour. please go back and answer all the questions. Instead, opt for shirts that are 100% cotton or silk, as they naturally flow looser and wont cling to the skin. Reporting on what you care about. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes Take the fun test below and see which teat describes you as a person. Blueberry Banana Muffin Top Breakfast Cookies! Maybe it's a passing thing, or it could be something more. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes Who is your MONSTA X soulmate based off your birth chart? Engage live or asynchronously with quiz and poll questions that participants complete at their own pace. There are countless reasons why women develop a muffin topmany of which have nothing to do with living a healthy lifestyle. This will direct attention up and away from your muffin top. so get ur butt on down to the grocery store and but your self some choco-chip muffin batter! Disagree. By . 2.Flowers for mom. Create your own Quiz. was created by sam. 1. Your feedback is helpful! Thank you for taking this quiz. Muffin top. Sleep Med Clin. Play "This Or That" To Reveal If You're More Muffin Or Cupcake. Learn more. Stefania Trtica If you notice your waistline is expanding, get a physical . 52%. +1 y. I think they're skinny and unattractive, my preference is about +10 kg to the skinny norm, but considering how skinny they get (174 cm to 51 kg), I think even a +20 would still be a reasonable weight at the higher limits. Take our anxiety quiz to see if you may be suffering from symptoms of an Anxiety disorder. 5 Reasons You Might Be Gaining Weight after Menopause, Where Do You Store Your Fat? This is especially true for womens reproductive hormones. Oddly enough, visceral fat is what makes it so hard to lose that stubborn belly fat. If high-waisted bottoms arent cutting it, consider wearing tummy control shapewear. This will smooth out your midsection and make your look more streamlined. Tall ones, brainy ones, working ones. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Community Contributor. Although this will hide your muffin top, it may also make you appear bigger. PART B: Which quote from the text best supports the answer to Part A? In order to get an accurate result for "do you have a muffin top?" 2007 Jun; 2(2): 279291. Only take this quiz if you are emotionally prepared for it. If you notice that your body reacts badly to or has trouble digesting certain foods especially . (30-35) I was at a party and wore a crop top. US residents can opt out of "sales" of personal data. Look for shift dresses with a bold neckline. Yummmmthese are my favorite kind of muffins too! Your information will not be shared and you can easily unsubscribe whenever you like. you just like blueberry muffins! Viora works by targeting enlarged pockets of fat to reduce the overall volume of fat . Getting too little and low-quality sleep can disrupt the way your body processes insulin, which can cause you to gain more fat around your lower abdomen. Question 24. Food intolerance is another surprising cause of muffin tops. "They didn't recognize that they were living through World War II; it was just 'the war.'. Muffins are a combination of good tastes, and if you were to get into a setting where there are different cupcakes, you might be confused about which to choose. Perhaps you just have a massive gut. & many more results. wikiHow is where trusted research and expert knowledge come together. 5. What is GotoQuiz? As surely you know, lack of sleep is the cause of many health-related problems, so it doesnt come as a surprise that it can affect your cortisol levels that can increase your body fat. do i have a muffin top quiz Standard. Complete all the questions to get your result, Have Fun! Self care and ideas to help you live a healthier, happier life. . There is no online registration for the intro class Terms of usage & Conditions Our bodies typically do not lose weight evenly, so it's completely normal for women to lose weight in different areas first. Major shifts in your hormone levels can lead to excess fat and weight gain around your lower abdomen. Muffin tops, get bigger pants. If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others'. The pants press at the bottom forcing the skin ad fat to billow out over the top of the belt line. Get in the standard pushup position then after performing a full push-up rotate your body sideways at the top. If you do decide to wear low-rise jeans, make sure your top is long and loose enough to cover your muffin top. This style does a great job of hiding the belly and accentuating your hips and butt. Answer (1 of 8): All boys just like a girl who has a great personality, likes their friends and does what they like to do, and is confident, and doesn't care what others think about them. This is serious stuff. 1 Name All 23 NCT Members (SPEED QUIZ) 2 . Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Download Article. There are 14 references cited in this article, which can be found at the bottom of the page. I hope you were not offended by this quiz but it is the truth. Create your own Quiz. By signing up you are agreeing to receive emails according to our privacy policy. Other factors that are important in getting rid of a muffin top and to overall health and wellness are getting enough sleep, reducing stress (thus reducing cortisol), drinking plenty of water, and maintaining a healthy activity level. Agree. People of all shapes and sizes can develop a muffin top, and its not exactly easy to get rid of. In that case, the best style to hide that is mid-rise black jeans. Try our latest: Political Spectrum Quiz, Either that or I've been playing it wrong since I was 3. You could have a flat belly, be slightly chubby or big and fat. by YaLikeJazz? chocolate chip! Who is your MONSTA X soulmate based off your birth chart? answer choices. They're low(er) carb muffins. Genetics determine how and where you store fat, Ziltzer says. This is a quiz for people that are curious to find out what kind of belly that they have. It is very easy to gain fat in this area for a number of reasonssome of which are within your control and some of which are notand it is very difficult to successfully target and lose excess fat around your lower tummy and hips. Tips and Tricks for Dressing Every Body Shape, 5 Body Shapes for Men Explained Plus Style Advice for Each, How to Dress with Thick Thighs: 10+ Flattering Looks, https://www.liveabout.com/how-to-hide-a-muffin-top-1264928, https://www.liveabout.com/how-to-hide-a-tummy-2658388, https://40plusstyle.com/the-best-tops-to-hide-your-tummy-in-stores-now/, https://www.thekewlshop.com/blogs/news/11-pros-and-cons-of-waist-trainers, https://www.self.com/gallery/ways-to-hide-muffin-top-slideshow, https://stylecaster.com/how-to-look-thinner/, https://blog.stitchfix.com/ask-a-stylist/how-do-i-hide-a-muffin-top/, https://heavy.com/fashion/2018/03/best-mid-rise-skinny-jeans-womens/, https://www.cosmopolitan.com/style-beauty/fashion/advice/g4936/jeans-problems-every-woman-has-and-how-to-fix-them/, https://www.fabulousafter40.com/3-good-reasons-to-own-a-wrap-dress/, https://www.realsimple.com/beauty-fashion/clothing/dresses-skirts/shift-dresses?slide=112878#112878. Our Privacy Policy, Shop Cathe Fitness Equipment & Accessories. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Sometimes this can be remedied with liposuction but after childbirth, a tummy tuck may be necessary to remove skin excess to get the best result. So I'm a skinny gal (5'5, 122 lbs, wear size 2 or 5 depending on the brand of jeans, 34A bra) but sadly, I have a terrible muffin top. Complete the 12 questions to get a result to see what belly you own. ". Muffin tops and lower tummy fat, in general, can be very, very difficultand in some cases impossibleto get rid of for good. We already mentioned metabolic syndrome and polycystic ovary syndrome. The title of this quiz, a line from the TV show Seinfeld, refers to the ritual of eating only the top part of a muffin, and discarding the stump. This fat is dangerous to your health as well as deleterious to your appearance. do i have a muffin top quiz 3- Classes pack for $45 do i have a muffin top quiz for new clients only. It Matters More Than You Think, Pear-Shaped People: Why Butt and Thigh Fat May Not Be Protective After All. 15lbs lighter than before surgery, it's not fat. Q. 15. It was jaw-dropping how true they were. What you need: yoga mat or soft surface, one 10 lb plate and one 8-12 lb dumbbell. Try wearing dark, muted colors that don't reflect a lot of light to look slimmer in your midsection. Are you displaying more masculine or feminine energy. When your body is unable to do its job of effectively digesting and absorbing the food you eat, that can lead to bloating and weight gain around your lower midsection. If you happen to have muffin top, you should avoid low-rise jeans, as that will have you spilling all over the place. Learn more. Watch out for any soda drinks as these are very high in sugar and can be stopping you fro losing those pounds. Have a look around and see what we're about. Each answer also contains advice relating to that particular . If your answer to the last question is affirmative, then you know what you need to do. 3. Enjoy. that you can create and share on your social network. Are you on par with the bakers, or as clueless as their victims? this for later. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. How much are you willing to be proven wrong? Remember to rate this quiz on the next page! The first and most effective way to avoid muffin top is to adjust the fit, or cut, of your bottoms. Not having chocolate for an entire day! Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. To see the greatest results, combine the following exercises with a . For example, if you have white jeans, pair it with a white top. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Find some of the best options for shapewear that targets lower tummy fat and muffin tops here. Nouis recommends getting plenty of nutrient-dense foods like broccoli, kale, Brussels sprouts, cabbage, spinach, and cauliflower along with protein. By Chocolatechip735. If you get positive results on this test, then we'll recommend that . Or, wear a loose blouse over a pencil skirt. Be sure to check out the videos below to ensure that you are using proper form with each exercise. US residents can opt out of "sales" of personal data. Hello world! The lower tummy is one of the most common problem areas for women. So, if you think you're suffering from dyslexia, then you must take this quiz. The results will give you an idea about . Subcutaneous fat makes up 90% of our body fat, while visceral fat only makes up about 10%. Belly overhang. Consuming excessive calories every day can contribute to fat storage around the midsection, so make sure you are burning more calories than you are eating, saysBrittany Noel Robles, M.D., M.P.H., C.P.T., an OBGYN and NASM-certified personal trainer. This is serious stuff. do you have a muffin top? How well do you know my channel muffin show gaming. They'll make up equal groups and record them on mat and worksheet. My jeans and panties don't fit, I had to go up a size. Many people have different types of belly. Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) (i love being fat). Are you displaying more masculine or feminine energy. But there is only three things which divide us all. You might be forcing yourself to think you like them because you think it's "normal" or "cool" to have a crush. The next time youre feeling insecure about your muffin top, remind yourself that having a little extra padding around your lower midsection doesnt necessarily mean that you are unhealthy or that you lack willpower. Your Choice Of Muffins Will Reveal Your Greatest Desire. Eat Better Get Fit Manage Weight . There are many types of people in this world. Obsessed with travel? It can be tailored, fitted, or loose. Mid-rise jeans are made to fall at or right below the belly button. Lesson. We're not kidding around here. Asthma is a serious health issue associated with shortness of breath and difficulty in breathing. What's your perfect muffin match? What Type of Muffin Are You? Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. I workout regularly and have a controlled/clean diet most of the time. Have fun! Don't rely on the scale to measure your progress. The story takes place during World War II bombings, stressing the importance of remaining calm during emergencies. Here is how to make muffins without a muffin pan using liners. Start this quiz to find your result. You often make a backup plan for a backup plan. We use cookies to make wikiHow great. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. This Viral Photo Of Ticks On A Poppy Seed Muffin Is Freaking Everyone Out. Yes, we know, not everyone finds this activity satisfying, for some people its sheer agony. Sign up for wikiHow's weekly email newsletter. Take this 'Do I have asthma' quiz and get to know if you're suffering from this disease or not. The magic formula for blasting body fat is combining cardio, weight lifting . ID <- thats a muffin! Aziraphale, excellent skirt wearing tip. . Good morning, everyone!I just made this recipe and it was very yummy so I wanted to share. Fill each muffin liner according to the recipe and bake as the recipe dictates. Sleep deprivation has an effect on your appetite, cravings, and mood, Nouis says, and it can also affect your motivation to exercise. 2023 Beachbody, LLC. Plus get Special Cathe Product Offers and learn about Whats New at Cathe Dot Com. YES. However, it is not an overnight fix.. When was the last time that you engaged in any kind of physical activity? Are you ready forOur "When Will I Die" Quiz? Can Strength Training Prevent the Dreaded Muffin Top? Actress spoke about her body hang-ups in interview with Women's . You may even find high-waisted jeans not able to hide the muffin top enough. Don't what to know which one speaks to your personality and will be perfect for you? Life's nothin' without muffins! Wear a top that is the same color as your jeans. +Results vary depending on starting point, goals and effort. The ring should be able to hold it in place, so you do not have to use two layers of muffin liners. Choose Some Muffins To Find Out Which Famous Singer You Are. 7-Day Melt My Muffin Top Workout Program. 1. We already mentioned metabolic syndrome and polycystic ovary syndrome. Obviously, if you havent experienced any of these additional symptoms, you should look for the cause of your muffin top elsewhere. The Dish On Healthy. Yes, older individuals are more likely to suffer from it, but still, there are many young people who live it, especially young girls that have a condition called polycystic ovarian syndrome (PCOS). Here is a look at some food-related rituals from around the world. Go to our home page. Basically, anything that you enjoy. Dyslexia is a type of learning disorder under which patients face difficulty in identifying speech sounds and learning how they relate to words. see how much of a liberal, conservative, neo-con, etc. For example, wear a button-up shirt untucked with a pair of jeans. You have a normal shaped tummy. It also helps create firmer skin, all without the risk or downtime of a surgical tummy-tuck. Q. Anonymous. Thanks to all authors for creating a page that has been read 54,827 times. Cupcakes and muffins may confuse one but they are totally different. we are alike in many muffin ways! Set the oven to or about 5 lower than your typical muffin recipe (350F or 180C). Avoid pleats Questions and Answers. Some peplum tops may be short or cropped. Muffins Quiz! "I've never heard most of these suggestions. doi: 10.1016/j.jsmc.2007.04.002. baking powder, vanilla protein powder, dark chocolate chips, pumpkin pure and 8 more. If I give my mom a muffin. This article was co-authored by Stephanie Fajardo. Updated on July 29, 2011. you deserve it! As suggested by AICD, I left my exam Quiz consisting of 20 Multiple Choice Question to the very end, after submitting both my written Case Study assignment and the . *These statements have not been evaluated by the Food and Drug Administration. Multiplying Degrees Minutes Seconds, Kielbasa And Pasta Recipes, Audio Cable Supplies, Xrdp Login Failed For Display 0 Raspberry Pi, Nordic Ware Micro Mix Bowl, Western Son Lime Vodka, Date February 15, 2021; Author; Post navigation. This is a quiz for people that are curious to find out what kind of belly that they have. Create an instructor-led experience where slides and multimedia are combined with quiz and poll questions. This quiz really lifted me up. (Please ignore the pictures for the questions. We're not kidding around here. Take this quiz and quench your muffin hunger! What to Do: Perform each exercise as described below. A few factors can make this midsection bulge more likely to occur: Much likeactualmuffins, muffin tops are also made in the kitchen. answer choices. This post was created by a member of the BuzzFeed Community.You can join and make your own posts and quizzes. Complete all the questions to get your result, Have Fun! Browse Music. Try cutting them out of your diet for a while and see if your muffin top becomes less noticeable within a few weeks of you not eating those foods. What Do You Know About Flatbread Muffins? Prior my stomach would fall into itself laying down and now stays out and is hard. Do you go to the gym? Enter your email address below to start receiving my free weekly updates. Are you part of one of these groups. Let your feet rotate with your body as you turn yourself so you're now facing the wall. If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! After a few weeks, we are sure that not only are you going to see that muffin top disappearing, but you will also feel better, improve the quality of sleep, and have more energy. We hold major institutions accountable and expose wrongdoing. No, you do not have to go to the gym a few times a week. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Top Contributed Quizzes in Music. Rating helps us to know which quizzes are good and which are bad. Browse through and take muffin top quizzes. Muffin top is a slang term used to describe an accumulation of fat around the midsection, just above the hips. I turn out being a MUFFIN TOP anyway. We cannot stress enough how much this can harm your body. You need 2 dice. Bookmark Quiz Bookmark Quiz -/5-RATE QUIZ . Approved and edited by BuzzFeed Community Team. You are decently built and should keep it that way. Step 1: Adjust the fit. You have a normal shaped tummy. And no matter how many sit ups you do . Search, watch, and cook every single Tasty recipe and video ever - all in one place! Regulations in your country may vary. that you can create and share on your social network. Having high-stress levels can also increase your cravings for foods that are high in sugar, salt, and fatwhich are a muffin tops best friends. Be careful how much juice you drink. Comments. Preheat oven to 425F (218C). Dessert Trivia Quiz Questions And Answers. cairns to townsville drive; do i have a muffin top quiz; 29 Jun 22; is ground positive or negative arduino; do i have a muffin top quizhow much is a wedding at los willows Category: . All the situps in the world won't reduce your waist circumference or rid you of a muffin top. What a lot of people dont understand is that literally any kind of physical activity is good for you. This is a quiz for those who are curious to find what style of belly you have. If youre struggling to lose your muffin top and feel like youre already doing everything you can in terms of keeping up with healthy habits, consider some quick and easy fashion fixes to help reduce the appearance of your muffin top and boost your body confidence. do i have a muffin top quiz. Fat loss, especially losing the abdominal fat around the midsection, requires a healthy diet. The most comfortable fit will be about 9 inches (23cm) to 11 inches (28cm), measured from your crotch to your waist. You are decently built and should keep it that way. Maintaining a healthy diet and appropriate calorie intake is key. Throwing on a blazer is a great way to add layers and hide a muffin top, especially in the workplace. A muffin top's . Maybe your muscular, or maybe you have a muffin top. Of course, watch how many you eat, and you know your body best for what carbs it can handle!Makes 12 small or 6 medium muffins.Approximately 8g carbs each for small, 16g each for. 672,950 points. You can also try a waist cincher under your clothing to hide a muffin top even more. These products are not intended to diagnose, treat, cure, or prevent any disease. Keep things sleek and smoothwith a little help from your undergarments! + Follow. All rights reserved. "Yes, I know the Muffin Man, the Muffin Man, the Muffin Man, who lives on Drury Lane." "Then, 2 of us know the Muffin Man, the Muffin Man, the Muffin Man, 2 of us know the Muffin Man who lives on Drury Lane." and so on and so forth. Do you have a pot belly, a muffin top or perhaps a double belly? I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Prepared By: Thea Gallagher, Psy.D. 1. refers to the ritual of eating only the top part of a muffin, and discarding the 'stump'. Muffin tops usually involve the hips but the same issue can occur over the front of the lower abdomen. I was eavesdropping, and I know thats wrong and they kept saying how . you are! 1. We've designed this test here to tell users whether they have dyslexia or not. Which "Muffins" character do you think fits you most? References. Rating helps us to know which quizzes are good and which are bad. Place the muffin liner in the center of the ring. 1. If you notice your waistline is expanding, get a physical exam and blood work. - Developed on: 2021-10-29 - 6,143 taken - 20 people like it. It is aptly named for the resemblance of this fat to the top part of a muffin when it spills over the waistband of your pant like the rounded top of a muffin spread out over the bottom of the muffin top. One should turn the oven down. I`m try to gain weight but it seems hard. As a non-invasive radiofrequency treatment, Viora helps get rid of muffin top by removing excess fat. The picture for the questions will be from different fandoms and some from Picrew.me) Set aside. Each student gets a mat, cupcakes, and blueberries. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). They will suck it all in where you want it and look flattering on you. Instead, you can go and ride a bike or play your favorite sport with a group of friends. The structured material of a blazer also helps since it doesn't conform as much to the shape of the muffin top. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products: Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Published Mar 2, 2023. A multiple-choice quiz by looney_tunes . Many people have different types of bellies and gain weight in different places. Are you displaying more masculine or feminine energy. please go back and answer all the questions. It can also be a sign of an underactive thyroid or a condition called Cushing's syndrome. Plus, women who are very stressed out tend to get lower-quality sleep and fewer hours of sleep per night. Using Shirts and Blouses to Hide a Muffin Top. 'Fat' is being used an awful lot these days so i chose an element of being fat. There's no point in wearing pants that are uncomfortable and . Waist cinchers are made of either latex or thick fabric, and you can adjust their tightness with hook-and-eye closures. Wear a dress with print. Skinny with a Muffin Top. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Food intolerance is another surprising cause of muffin tops. T-Stab Push-ups. Running in circles all day to stop the hyperness! Lemon Blueberry Muffin Tops. I can no longer wear my size Small shirts b/c of it (the muffin shows bad. Having food intolerance isnt the only reason why you should change your diet. The second id to lay off the muffins. Complete the 12 questions to get a result to see what belly you own. Chances are, youve heard someone complaining about their muffin top. Dianne, Christie and Parsley, having the side seams of trousers taken in helps, as does finding a cut that is narrow on the leg and wide in the waist. You're pretty cool either way! Coco. Occasionally a touch up needs to be performed to address the issue, but most people do just fine . Make sure the peplum you choose is long enough to cover your muffin top. Don't let your muffin top limit the styles of clothing you want to wear. A muffin top and large belly don't just affect your wardrobe choices. Finding healthy ways to deal with stress can help reduce cortisol levels in your body and help you sleep better at night , both of which may help you ward off that muffin top. First one is a higher waisted jean. Adding a long scarf is another great way to create layers and draw attention away from the stomach. But as you lose overall body fat, youll see your midsection shrink. Just how well do you know Muffins? ID <- thats a muffin! Create a quiz yourself. The test consists of eight questions which relate to common OCD symptoms. While this doesn't mean you need to exercise like crazy every day, it's important to get regular movement. Continue reading Question 1: Quiz, Doughnut Quiz: Test Your Knowledge About This Luscious Delicacy. Alas, theyre not talking about perfectly-crusty top of ablueberry muffinorpumpkin muffin. Community Contributor. Instead of a standard muffin tin, pour your batter into a greased and floured standard loaf tin (9 x 5 inches). They are very flattering for most body parts. that you can create and share on your social network. If you arent burning more calories than youre eating, those extra calories can definitely land around your middle. Below are ways to help rid your waistline of excess fat: 1. Sometimes it doesnt matter how much you do not want to do, you have to gather your strength and get up and go out.

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